Create a 'Moments of Significance Journal' - a weekly record of one experience where you felt you were living life to the fullest, as a way to honor the gift of life.

Establish a 'Daily Moment of Joy' - dedicate a short time each day to do one thing that evokes a sense of vitality and joy in you.

Create a 'New Experiences Challenge' - commit to experiencing one new thing each week, big or small, that expands your circle of life and reminds you of the limitless value of a full life.