Practice 'taking a step forward in the dark' - in times of difficulty, take one small action that symbolizes faith in a better future.

Adopt a 'daily point of light' - every day, even on the hardest days, find one small positive thing to focus on and share it with someone close.

Create a 'resilience chain' - build a support network of 2-3 people for mutual sharing, both in difficulties and in small victories, to strengthen the belief that we will win together.