Dedicate a mindful moment each day to treat someone you usually tend to overlook—with kindness and warmth—such as a cleaner, cashier, or bus driver—and say a kind word or thank you.

Once a week, choose a situation where you hold a senior position or your opinion is particularly valued, and let others express themselves before you raise your voice—make space for them, and show that you appreciate their contribution.

Find an opportunity today to commend someone for their success—highlight their achievement before mentioning your own.