Choose one moment in the day to look around and ask: 'What do I have to do in the place where I am today?' and take a small action accordingly.

Start each morning with a list of three specific things you want to accomplish by the end of the day – this ensures meaningful action wherever you are.

Put your phone in your pocket, choose a conscious decision to be fully present, truly listen, and actively participate, understanding that if you are there – be truly there.