Take time to enjoy today—go for a spontaneous walk, eat something you love, or meet a friend, without thinking too much about what awaits tomorrow.

When you find yourself worrying about the future, pause for a moment, take a breath, and ask: 'What is good right now? How can I enjoy this little thing?'

Make a decision to do something today that you have always postponed—even if it's small or silly—because now is the time, and the future will take care of itself.