Embrace the 'daily celebration' - choose one activity each day that brings you true joy, even if small, and dedicate quality time to it.

Create 'Uri's balance' - a deliberate combination of enjoyable activity and an act of helping another every day, as part of a full routine.

Practice 'identifying the weak' - dedicate special attention to identifying one person each week who needs help or support, and find a way to assist them meaningfully.