Set a daily reminder on your phone or a note in a prominent place with the words 'What matters now is what is now' as a reminder to return and focus on the moment.

Choose a daily action that you usually do automatically (like eating, walking, etc.), and perform it with full attention to the experience.

Once a day, stop and capture (with a camera or in memory) a small and beautiful detail in the current moment that you would usually miss while rushing after the past or the future.