Whenever you feel difficulty or a desire to give up, pause for a moment and ask yourself, "Why am I doing this?" and answer simply, "Because it is necessary," as a reminder of the value of commitment beyond personal comfort.

Choose one task that is not necessarily easy, but important to others or the community, and carry it out out of a sense of commitment and responsibility.

Select one important weekly task to continue with even when fatigue increases, using the phrase "because it is necessary" as a strengthening mantra.