Before sleeping, think about three moments from your day when you truly felt alive and full of energy, and decide on one thing you will do tomorrow to enhance that feeling of power.

Once a week, go for a short 'walk' even in your familiar surroundings, observing it with new and open eyes, just as Elkanah enjoyed traveling.

Once a week, do something unexpected or out of the ordinary to break the monotony and remind yourself of the powers in life.