Identify personal fears or anxieties that you push aside, and take one step to confront that fear.

Set one action every day that helps you tackle personal fears, such as a meeting, a conversation, or a new step that requires courage.

Step out of your comfort zone - choose a new challenge that may not seem easy or safe, and work towards it with strength and determination. This could be developing a new skill or joining a project that is frightening yet fulfilling.