Plan a day without knowing in advance what you will do. Choose a place, time, or area that suits you, and decide what to do spontaneously along the way.

Surprise someone with a small and unexpected action - it could be a small gesture to someone or even sending an encouraging message to a friend.

Instead of doing things in a regular and calculated way, pay attention to the times you engage in certain activities (like sports or leisure) and change them spontaneously.