Identify one person in your surroundings who needs help every day - whether it's listening, physical assistance, or a kind word - and extend a hand out of a true sense of mission.

Commit to a regular volunteering activity, no matter how small, that helps people in distress - even one hour a week can make a difference.

Create or join a support circle in the community that identifies people in distress and operates a network of assistance - in your neighborhood, workplace, or social circle.