Create one moment each day whose sole purpose is to make another person happy - through a small surprise, a personal gesture, or special attention.

Dedicate quality time once a week to fully listen to another person, without distractions or judgment - listening that gives a sense of value and joy.

Spread joy in your group or environment - share a funny story, a joke, or a heartfelt compliment, because joy is contagious and creates circles of goodness.