Take a one-minute break every day when you feel stressed, and ask yourself - will this really matter in a year?

Identify a challenging weekly task that is important to you, and stick to it with determination but without unnecessary stress - combine the determination of 'not giving up' with the approach of 'taking everything lightly.'

Document once a week a difficulty you overcame while maintaining lightness and a forward-looking perspective, and write down what you learned from it and how you will take the lesson into future challenges.