Identify at least once a day when you tend to judge someone based on their appearance or first impression, pause the thought and tell yourself, 'I don’t know the whole story.'

Write down three things that are truly important to you in life once a week, and consciously dedicate time to act for them instead of wasting energy judging others or worrying about non-essential matters.

Have one meaningful conversation a week with someone you would typically judge based on their appearance, and genuinely inquire about their story and inner world.