Identify one action you do, and transform it from something you do "against" into something you do "for". Act out of love for what matters to you – not out of anger or opposition.

Take time to strengthen and deepen your connection with the values, people, and places that “stand behind you” – those for whom, or for which, you strive – and sometimes even fight – in your daily life

The next time you enter a conflict or argument, pause and change your approach - instead of focusing on winning against the other side, concentrate on defending and promoting what truly matters to you.