In at least one conversation each day, dedicate your full attention to the person in front of you, with a genuine intention to understand their soul beyond the words spoken.

When a judgmental thought about another person arises, consciously pause and replace it with the question: 'What is happening in their soul that leads them to behave or think this way?'

Set a time for a deep conversation with one person each week, genuinely interested in their experiences, hopes, and feelings, without judgment and without purpose beyond meeting the soul, in the spirit of Nati's attentiveness and love.