Every time you encounter a challenge during the day, take a moment to ask yourself, 'What is the gift or positive experience hidden here for me?'

Write a short note at the end of the week about one challenge that became a gift or a difficulty that turned into a rich experience, to strengthen your ability to see the good even in challenging situations.

Choose one opportunity each week to share with someone else how a challenge you experienced taught you something important or gave you a new perspective.