Whenever you encounter a challenge or difficulty, pause for a moment and ask yourself, 'What experience or lesson can I derive from this?' instead of focusing on the difficulty itself.

Keep a weekly record of one 'difficulty' you transformed into an 'experience,' including the insights you gained from it and how the new perspective changed your approach.

Consciously change the way you speak about challenges, from terms like 'difficulties' or 'problems' to 'experiences' or 'opportunities,' in your internal dialogue and in conversations with others.