The next time you act out of anger, pause for a moment and check: Am I reacting out of fear or out of love? Rechoose your intention.

Choose a person in your environment whom you feel responsible for – a friend, student, or family member – and do one act of protection or quiet care for them this week.

Write to yourself: 'For whom am I acting?' – and then let that guide your choices. Love is a deeper force for action than any anger.