During a conversation or discussion this week – choose not to rush to respond. Stop, listen until the end, and then speak calmly. Precise silence is stronger than any shout.

Do a good deed this week – one that no one will know about. Not for recognition, but out of complete humility. Sometimes, the greatest things happen in silence.

Write yourself a sentence that reminds you of what is truly important – not what is visible from the outside, but what holds you inside. Read it in moments of noise.