Choose one task each day to perform quietly, with focus and depth, understanding that sometimes quiet and profound actions have more impact than loud and superficial ones.

Dedicate 10 minutes a day to truly listen to someone else, without interruption and without preparing a response in advance, to allow things to penetrate deeply.

When the urge arises to respond loudly or immediately, consciously choose to wait, observe, and act quietly and thoughtfully, understanding that sometimes a quiet and deep presence has the most significant impact.