On a morning when you don't feel like it – stop for a moment in front of the mirror, smile a little smile, and say to yourself aloud: 'A good attitude and a smile.' It may seem small – but it changes the day.

When you encounter difficulty this week – before reacting or complaining, pause for a moment and try to ask: What small thing can I choose to do now with a good attitude?

Find one opportunity each day to lift someone else up – with a kind word, a smile, or even a pleasant silence. Hadar would do this without thinking – now it's your turn.