Send a message today to a close friend – not for something you need, but just to say thank you for the connection, for walking together.

During the week – when there's a task or uncomfortable situation, pause for a moment and think: how can we stay together? How can I not leave anyone behind?

If you notice someone in the group feels left out, do a small act to bring them back in – a smile, a word, a place next to you. This is not just a gesture – it's camaraderie.