Set aside a fixed moment each day for study or reflection – not just to check it off, but to remind yourself of what truly matters.

Instead of talking about what needs to be done – do it. This week, choose one good deed to perform quietly, without publicity.

At your next meeting – with a friend, family member, or stranger – greet them with a bright face, even if fatigue or stress pulls you otherwise. Sometimes a single smile opens a whole heart.