Choose one person today – without telling them – and do a small good deed for them. A smile, help, a letter. Don't seek thanks – just quiet generosity.

Write down one small thing you did for someone else every evening – no matter how trivial it seems. Small deeds create a big heart.

During the upcoming week, listen to your surroundings – not to what is said, but to what is left unsaid. Try to see where there is an opportunity to give without being asked.