Start each day with a statement in front of the mirror or in your heart: 'I am enough. I am good just as I am.' Even if it feels strange – persist with this for a week.

Write down three internal things you appreciate about yourself – traits, attitudes, or values. Return to them in moments of self-doubt.

In every interaction – choose to be true to yourself. Do not apologize for who you are. Take a moment and choose to speak and act from a place of self-worth, not from a need to please.