Dedicate one minute every evening to write down a moment when you felt 'in your glow' – when you were truly yourself, without a mask. Track those moments – they are your way to shine.

Find one activity each day that connects you to what you love, to what ignites your passion – and don't give it up, even when you're busy.

When you hear criticism or feel small – pause, take a breath, and repeat in your heart the phrase: 'My light does not depend on outside approval.'