Adopt a 'smiling start' - consciously choose to begin each day with a smile in front of the mirror, as a way to decide to see the beauty in life even in challenging moments.

Create a 'smile bridge' - whenever facing difficulty or a challenge, take a moment to find a humorous or positive angle in the situation as a way to cope better.

Practice the 'contagious smile' - share a genuine smile with at least three people every day, especially in moments when the environment is tense or stressful, to remind yourself and others that life is more beautiful when you take everything with a smile.