Adopt a "Daily Gratitude Journal" - write down three things you are grateful for every morning or evening, from the biggest to the smallest, as a way to preserve the essence of gratitude in your life.

Create an "Explicit Thank You" - choose one person each day to specifically thank for something they did or their contribution to your life, even if it seems obvious.

Practice "Thank You from the Heart" - choose especially challenging moments to focus on gratitude, as an exercise to preserve your selfhood and identity even when it’s hard, understanding that gratitude is an integral part of who you are.