Adopt the 'Daily Quiet Power' - choose one task each day to perform quietly, with focus and depth, understanding that sometimes quiet and profound actions have a greater impact than loud and superficial ones.

Create a 'Deep Listening Space' - dedicate 10 minutes each day to truly listen to another person, without interruption and without preparing a response in advance, to allow things to penetrate deeply.

Practice 'Quiet Strength' - when the urge arises to react loudly or immediately, consciously choose to wait, observe, and act quietly and thoughtfully, understanding that sometimes a quiet and deep presence has the most significant impact.