Choose one moment each day to spread joy and light to those around you, thinking of a cherished person who is no longer here but whose joy continues to shine through us.

Create a 'Shared Joy Tradition' - establish a regular event or activity (weekly or monthly) that is a celebration of the joy of life.

Practice 'Internalizing the Light' - when feelings of sadness or longing arise, take a moment to connect with a happy memory of your loved one and allow that joy to shine from within, as a reminder that their joy indeed continues to shine within us.