Adopt a 'daily smile reminder' - place a small reminder in a visible spot (like a note on the mirror or phone) with the words 'Don't forget to smile', to remind yourself of the simple gift of life and breath.

Create a 'moment of relaxation and smile' - dedicate a short time each day to connect with your breath consciously and smile, especially during busy or stressful moments, in appreciation of simply being alive.

Practice 'the rolling smile' - choose one person each day who seems tense or sad, and give them a genuine smile that might uplift them as a way to pass on Nataniel and Yakir's important message.