Adopt the 'Daily Mindset Change Challenge' - choose one situation each day where you encounter a limiting thought like 'I can't', and consciously change it to an empowering thought like 'How can I?'.

Create a 'Challenge and Goal Achievement Journal' - weekly record of a challenge you've overcome through a change in mindset, and how you dealt with it until you achieved your goal.

Practice 'Focus Shift' - when you are in the middle of a challenging task, take a conscious pause to reflect on the progress you've already made instead of what remains, just as Miron suggested to his friend during the run.