Adopt 'daily perseverance' - choose one small challenge each day to insist on and not give up, even if it requires repeated attempts, in the spirit of Erez's perseverance.

Create a 'fall recovery journal' - weekly record of an attempt that initially failed but you continued to try, along with insights gained from the process, as a way to strengthen your perseverance muscle.

Practice 'the best version' - choose one area of your life to work on consistently, with the goal of gradually improving in it, understanding that personal development requires daily effort and dealing with failures, as Erez did in climbing and in his life.