Dedicate time each day to think of a good deed you can do for someone else - whether it's a small help or a kind gesture that will improve their day.

Choose one area each week where you want to improve as a person - it can be in your personal, social, or professional life, and define a small step for improvement.

Once a day, stop for a moment and look at yourself in the mirror. Remember your values and strengths, and ask yourself how you can improve and empower them.