Choose once a week to give something small – whether it’s time, attention, or a compliment to another person – and see how this small act creates a big change.

Commit once a month to a volunteer activity in your local community, not only to help others but also to strengthen your sense of belonging and community.

Every day, try to smile at a stranger or say a kind word to someone you don’t know well, understanding that the power of giving has a significant spiritual impact on the environment.