Every day, take a moment to notice one person around you who needs help or a smile. Ask them how they are and show your willingness to listen.

Choose one moment each day where you allow others to be in the spotlight, whether it’s giving space to a friend's idea or truly listening without interruption.

Once a week, dedicate time to an activity that connects you to yourself, such as reading a book, taking a nature walk, or journaling, to remind yourself to stay true to who you are.