Dedicate a few minutes each day to think about the people you love and what you can do to protect them, not just physically but also emotionally and mentally.

Choose one goal that represents your values and act towards it, even when there are difficulties or challenges. Remember that meaning lies in what you give, not in what you receive.

Once a week, write a letter to someone you appreciate, expressing your gratitude and acknowledging the impact they have had on your life. Let them feel they are a significant part of who you are today.