Every day, choose one moment where you will stop thinking about tomorrow and focus only on the present - enjoy the coffee you are drinking, truly listen to a conversation with a friend, or pause for a moment to watch the sunset.

Instead of postponing enjoyable things to 'tomorrow' or 'when you have time', do something that makes you happy today - call an old friend, listen to a song you love, or do something spontaneous that makes you smile.

Once a day, be the one who brings joy to others - tell a joke, sing something in a funny way, or simply do something that will make those around you laugh, because bringing joy is like living twice.