Adopt the 'immediate response availability' - a commitment to always respond to friends' and family members' requests in real-time, even when it's inconvenient, and explicitly say 'I am here for you' every time someone asks for help or support.

Create a 'weekly care call' - set a specific day each week to reach out to important people in your life, just to ask 'How are you? Do you need anything?', with the intention of being available even before they ask you.

Practice 'full presence during a crisis' - whenever someone is going through a tough time, choose to be fully present physically or emotionally, understanding that sometimes just being there is the most important thing you can give.