Every time you feel like you want to give up on something important - a project, a goal, or a dream - remember this phrase, take a deep breath, and make a decision to take one more step forward, because the continuation is what matters.

When you see a friend or family member who wants to give up on something important, encourage them to keep going, to hold their head high.

Once a week, assess whether you are staying true to your values and goals - even when it's hard, even when it's tempting to take a shortcut - and remember that being true is what makes you important and valued in the eyes of the people who love you.