Adopt a 'daily authentic choice' - identify one moment each day where you can choose to be true to yourself instead of conforming to others' expectations, even if it may provoke criticism.

Create a 'path of respect against the current' - when you decide to go against the tide or express a differing opinion, do so from a place of respect for others and humility, just as Yonatan knew how to do.

Whenever the fear of 'what will they say' arises, pause for a moment and ask yourself, 'What is the right thing for me to do here?', and act according to your inner truth.