Dedicate time this week to speak with a friend, family member, or someone who is lonely, and listen to them fully and without judgment—just as Sahar did.

Look around your immediate environment for someone who might feel unseen or in need of help, and offer them assistance, a kind word, or support.

Send an encouraging message or give a warm hug to someone close to you who is going through a challenging time, to remind them they are not alone.