Create a small 'Overcoming Journal' - write down one daily challenge you overcame, even if small, with a brief documentation of the inner strengths that helped you overcome it.

Dedicate five minutes at the start of the day to identify a potential challenge and consciously plan how to approach it with a positive and determined mindset.

Adopt a 'Strength Tradition' - at the end of each week, share a personal story of overcoming (even if small) with someone close, to strengthen the sense of capability and mutual inspiration.