Choose a small daily challenge that takes you out of your comfort zone and consciously face it - whether it is a physical activity, a difficult task, or an uncomfortable conversation - remembering that the momentary difficulty will lead to a lasting sense of achievement.

Write down once a week a significant challenge you faced, the pain or difficulty you experienced, and the sense of pride and satisfaction that followed - to build a collection of personal reminders that difficulties pass but achievements remain.

Initiate or participate in a challenging group activity that requires perseverance and teamwork, and celebrate the achievement together at its conclusion - inspired by Gal's fighter mentality, who understands the value of teamwork.