Adopt the "mindful enjoyment moment" - dedicate a minute at a specific time each day to stop and ask yourself: "How can I enjoy this moment here and now?" and act accordingly.

Create a "moments utilized journal" - a brief entry at the end of the day listing three moments where you managed to be fully present and truly enjoy them, as a way to develop awareness of daily opportunities to live joyfully.

Practice the "preferred present" - when thoughts about the past or worries about the future arise, consciously choose to redirect your attention to the present and find something to enjoy in it, to truly make the most of the current moment.