Adopt 'daily focus on the present' - choose one activity each day to do with full attention, without distractions or electronic devices, to truly concentrate on the here and now.

Create a 'full moment challenge' - set an hourly reminder for a short pause to observe the present moment: what do you feel, see, hear, and how can you derive genuine enjoyment from it.

Practice 'setting worries aside' - when worries about the past or future arise, consciously set them aside for at least five minutes, and focus on enjoying the current moment only.